The U.S. National Weather Service announced that Miami-Dade County will experience an extreme heat wave this weekend, with temperatures well above normal.
The meteorological authority explained that the heat index could at some point reach 107 degrees Fahrenheit, according to Diario Las Américas.
Residents in the City of Sunshine will continue to feel the high temperatures typical of the summer months on Saturday, with maximum values again reported at 90 degrees.
There may be isolated storms on Saturday afternoon; however, the chance of rain is expected to increase to 50 percent on Sunday, according to a report by El Nuevo Herald, which highlights that high temperatures will continue to dominate the weather in South Florida at least until Monday.
The Centers for Disease Control and Prevention (CDC) in the United States specifies that extreme heat is responsible for around 1,200 deaths per year in the United States.
Recommendations for Coping with the Heat
The World Health Organization (WHO) has issued several recommendations to help the population better manage high temperatures and reduce associated risks. These include:
Adequate Hydration: It is crucial to drink plenty of water to avoid dehydration. It is recommended to avoid sugary drinks as they can accelerate fluid loss.
Use of Air Conditioning: Whenever possible, it is advisable to spend time in air-conditioned places. This helps maintain an adequate body temperature.
Light and Loose Clothing: Wearing lightweight and loose clothing allows better air circulation around the body, helping to stay cool.
Avoid Direct Sun Exposure: Limiting time outdoors, especially during peak heat hours, can prevent heat stroke.
Monitor the Most Vulnerable: It is important to pay attention to children, the elderly, and people with chronic illnesses, ensuring they are well-hydrated and in cool places.
It is essential that the Miami-Dade population takes these warnings seriously and adopts the necessary measures to protect themselves from extreme heat. Local authorities and the media continue to disseminate information and advice to ensure everyone is prepared to face these adverse weather conditions.
In addition to immediate recommendations, it is crucial for the community to stay informed about forecast changes and follow the guidance of meteorological and health authorities. Collective cooperation and awareness are key to minimizing the negative impacts of this heat wave.
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